Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: This video is suitable for individuals interested in philosophy, self-reflection, and Eastern wisdom. Viewers will learn how the I-Ching provides insights into life’s uncertainties and decision-making processes, enhancing personal growth and understanding. (00:50:30)
Quick info: 00:50:30 • by Eric Gerlach • 740 views
Related Gear & Deals: Browse Local Deals