Wudang Qigong Foundation Sets 1-9 (Breathing Exercises)

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.