Every Day Tai Chi | Tai Chi for Beginners | 35 Minute Flow

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (35 min): Tai Chi for beginner. Covers posture, weight shift, breath.

Move gently and stay within your range.