Silk Reeling Qigong for Stiff or Painful Joints

Why watch: This mobility/rehab session is ideal for individuals seeking to improve knee and back strength, as well as overall balance. Key focus: knees, back, balance. (00:25:46) Please listen to your body and consult with a professional before starting.


Quick info: 00:25:46 • by Nick Loffree • 45805 views

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