Qigong For Post-Exercise Recovery | Qigong for beginners | Qigong for seniors

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. With a duration of 00:31:26, it enhances energy flow and promotes mental clarity, making it ideal for beginners and experienced practitioners alike. Perfect for daily practice or after a long day.


Quick info: 00:31:26 • by Janice Tucker • 634 views

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