Qigong, Tai Chi & Meditation for Better Health (45 min)| Dana-Farber Zakim Center Remote Programming

Why watch: This meditation/breathwork clip is for anyone seeking calm and tranquility. At (00:44:42), you’ll find a soothing practice to help reduce stress and enhance relaxation, promoting a peaceful state of mind. Perfect for beginners and those needing a moment of stillness.


Quick info: 00:44:42 • by Dana-Farber Cancer Institute • 31 views

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