Seated Qigong and Guided Meditation

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. It enhances energy flow and promotes balance. Ideal for all skill levels, the session lasts 00:29:02, making it a concise option for rejuvenation.


Quick info: 00:29:02 • by Yoqi Yoga and Qigong • 562598 views

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