Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Why watch: This meditation and breathwork clip is for anyone seeking calm and clarity. It helps alleviate stress and promotes relaxation. You can enjoy these benefits in just 00:44:26, guiding you toward a more peaceful state of mind.


Quick info: 00:44:26 • by Dr Paul Lam – Tai Chi Productions • 9556891 views

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