Tai Chi for Osteoporosis and Bone-Boosting Exercises | Tai Chi for Beginners | 15 Minute Flow

Why watch: This Tai Chi lesson suits beginners and those seeking stress relief. Participants will practice foundational postures and breathing techniques. Duration: (00:38:15).


Quick info: 00:38:15 • by Begin with Breath Tai Chi • 3794 views

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