Seated Tai Chi Exercises For Seniors – Easy to Follow

Why watch: This Qigong routine is for beginners seeking relaxation and balance. It promotes energy flow and stress relief. Perfect for busy individuals, the session lasts 00:20:01, making it easy to incorporate into daily life.


Quick info: 00:20:01 • by Tai Chi Made Easy with David-Dorian Ross • 446816 views

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