Gentle Yoga Chair Stretch Tai Chi & Meditations | 29 Minutes | Senior Friendly | Body Soul Spirit

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. Practiced over 00:29:38, it promotes mental clarity and emotional balance, making it ideal for anyone looking to enhance their well-being through gentle movements and focused breathing.


Quick info: 00:29:38 • by Paul Eugene • 52268 views

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