Qigong for Arms, Elbows, Wrists and Hands | Qigong for seniors | Qigong for beginners

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. It enhances mental clarity and promotes a sense of calm. The session lasts 00:29:50, making it suitable for both beginners and experienced practitioners.


Quick info: 00:29:50 • by Janice Tucker • 3417 views

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