TAI CHI WARMUP ROUTINE with Lyn Thomas – freeing the joints : 22 minutes :

Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those seeking to improve balance. Key focus: knees, back, and balance. Remember to listen to your body and consult a professional if needed. (00:22:44)


Quick info: 00:22:44 • by Sunshine Yoga & Health • 26 views

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