Gentle Yoga for Back Pain Relief | Improve Posture & Alignment with Easy Movements

Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues. The key focus is on enhancing flexibility and stability. Please ensure to work within your comfort zone to avoid strain. (00:55:44)


Quick info: 00:55:44 • by Gentle Yoga & Tai Chi with GailPB • 161 views

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