Adapt Your Qigong Exercises To Your Range Of Movement | Qigong for Seniors | Qigong for Beginners

Why watch: This Qigong routine is suitable for all levels seeking relaxation and balance. With a duration of 00:31:03, it primarily benefits those looking to enhance their energy and improve overall well-being through gentle movements and mindful breathing.


Quick info: 00:31:03 • by Janice Tucker • 320 views

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