Qigong for Health (I) Lesson 8, Stack Breathing 養生氣功(上) 第八課, 叠氣法 (English starts at 0:50)

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity. Designed to reduce stress and enhance mindfulness, it guides you to a tranquil state. Experience deep relaxation and centered focus at (00:56:44). Perfect for daily practice or moments of overwhelm.


Quick info: 00:56:44 • by Tai Chi Pan • 132 views

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