Seated Shi Ba Shi Qigong Set 1. for Seniors (improved version)

Why watch: This Qigong routine is for anyone seeking relaxation, energy restoration, or improved balance. Ideal for beginners and experienced practitioners, it lasts 00:21:24, promoting overall well-being through gentle movements and focused breathing.


Quick info: 00:21:24 • by Marcel Miltenburg • 319 views

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