Qigong Breathing Movements for Relaxation; Adding 3rd Move Tai Chi for Arthritis

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity. It guides you to a tranquil state, enhancing focus and reducing stress. Experience these benefits in just 28 minutes and 52 seconds (00:28:52) for a peaceful reset.


Quick info: 00:28:52 • by NUHS Tai Chi & Qigong club • 11 views

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