Tai Chi for Beginners -Happy Tai Chi | Easy to Follow | Stretch-Meditation-Flow Step by Steps

Why watch: This Tai Chi lesson is suitable for beginners and those seeking relaxation. Participants will practice basic postures and breathing techniques to enhance mindfulness and flexibility. Duration: (00:59:44).


Quick info: 00:59:44 • by Kalindi Yoga • 2772 views

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