Sitting Qigong Exercises While At Your Desk | Seated Qigong | Qigong For Beginners

Why watch: This mobility/rehab session (00:31:31) suits individuals seeking to improve knee and back health, as well as balance. Always prioritize safety; listen to your body and consult with a professional if experiencing pain or discomfort.


Quick info: 00:31:31 • by Janice Tucker • 925 views

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