HowTo: Fast & Easy Way to Lessen Stiffness & Knee Pain – from Chair Tai Chi with Gail PB

Why watch: This mobility/rehab session suits individuals with knee or back concerns and focuses on improving balance. Safe for all levels, but please listen to your body and consult a professional if unsure. Duration: 00:40:52.


Quick info: 00:40:52 • by Gentle Yoga & Tai Chi with GailPB • 198 views

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