Shaolin Qi Gong: YI JIN JING & Reverse Breathing & Xi Breathing (Day 1) | Monday Movement #cptsd

Why watch: This meditation and breathwork clip is for anyone seeking calm and clarity. It guides you towards relaxation and inner peace, enhancing your focus. Experience a renewed sense of tranquility by the end of the session (00:38:04).


Quick info: 00:38:04 • by Vivi ‘N the Pines | Bare-able Lightness of Being • 76 views

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