Medical Qigong Day 154: 30 Minute Golden 8 Meditation Exercises plus Fall Seasonal Qigong

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity. Perfect for reducing stress and enhancing focus, it guides you gently through practices that foster tranquility. Tune in at 00:47:15 for a refreshing pause in your day.


Quick info: 00:47:15 • by Evosia Wellness • 23 views

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