Tai Chi Beginner Zoom Class November 18, 2020 Class 3

Why watch: This mobility/rehab session (00:38:42) suits individuals seeking knee, back, or balance improvement. It focuses on enhancing flexibility and strength. Please ensure to listen to your body and consult a professional if you have any concerns before starting.


Quick info: 00:38:42 • by Abundant Peace • 20 views

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