Joint Protection Exercises: Warm Up, Cardio-Stretching & Strength Complete Workout in 15 Munites

Why watch: This mobility/rehab session suits individuals seeking to improve knee and back function, as well as balance. Focus on gentle movements and proper alignment. Always listen to your body and consult a professional if needed. Duration: 00:27:21. Stay safe!


Quick info: 00:27:21 • by Longevitible1 • 26 views

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