QI GONG I (SEATED) YANG STYLE – 1st CIRCLE with Warm-Ups ~ March 8, 2023

Why watch: This Tai Chi lesson suits beginners looking for stress relief and improved balance. Participants will practice foundational movements to enhance body awareness and flexibility. Duration: (00:21:01).


Quick info: 00:21:01 • by EarthStar Spiritual Center ~ Dale & Jeanne Stacy • 155 views

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