Tai Chi Qi Gong for Health and Pain with Sifu Thomas

Why watch: This mobility/rehab session suits individuals with knee or back concerns, focusing on enhancing balance and flexibility. Ideal for all fitness levels. Remember to listen to your body and modify exercises as needed. Duration: (00:58:15). Stay safe!


Quick info: 00:58:15 • by MyBIGTV • 692 views

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