BURN 600-900 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

Why watch: This home training equipment video helps beginners maximize their workouts in small spaces. Viewers will learn practical tips on setup, noise management, and efficient use of space in just 00:21:04. Perfect for creating a productive home gym!


Quick info: 00:21:04 • by Sylvia Nasser • 57641 views

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