Day 5 of 5: Qigong Guided Practice with Certified Qigong Trainer Jo Anne Brown

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity. At 00:30:11, you’ll find soothing techniques that promote relaxation and mental focus, perfect for easing stress and enhancing mindfulness throughout your day. Enjoy the serenity.


Quick info: 00:30:11 • by Spring Forest Qigong • 955 views

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