Tai Chi Qigong Muscle, Joint & Fascia Warm-Ups: Seated and Standing Demos for All Abilities

Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, focusing on enhancing balance. Perfect for all fitness levels. Remember to listen to your body, and consult a professional if you have any concerns (00:54:52).


Quick info: 00:54:52 • by Anna York • 4272 views

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