Seated 18 Exercises Tai Chi Chi Kung Moving Meditation in lockdown with Sifu Paul Nathan

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity. Ideal for those feeling overwhelmed, it guides you through relaxation techniques to achieve inner peace. Experience tranquility and focus by the end of the session (00:24:56).


Quick info: 00:24:56 • by Tai Chi Heaven and Earth • 287 views

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