5 BEST Tai Chi Moves & Techniques for Self Defense

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. Practiced for 00:26:47, it enhances energy flow and promotes balance in the body and mind, ideal for all fitness levels looking to cultivate tranquility and well-being.


Quick info: 00:26:47 • by David Wong – Quantum Visionary • 1467596 views

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