Lower Body Postural Strength Workout (Great for beginners with knee pain) Sefali’sYoga

Why watch: This mobility/rehab session suits individuals seeking relief for knees and back, emphasizing balance improvement. Ideal for all fitness levels. Join us at (00:30:58) and please listen to your body, taking breaks as needed for safety.


Quick info: 00:30:58 • by Sefali’s Yoga & Fitness • 473 views

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