Progressive Muskelentspannung // 20 Min. PMR im Liegen

Why watch: This Qigong routine is for individuals seeking relaxation and balance. Designed for all levels, it emphasizes stress relief and mental clarity. Duration: 00:20:46. Ideal for enhancing overall well-being and fostering a serene state of mind.


Quick info: 00:20:46 • by Akademie für Sport und Gesundheit • 1470235 views

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