Reduce Stiffness & Pain, Shoulders, Back & Hips (60+ Friendly)

Why watch: This mobility/rehab session suits individuals rehabilitating from knee or back issues and those seeking improved balance. Key focus: knees, back, and balance. Duration: (00:22:58). Please ensure a safe environment and consult a professional if you have any concerns.


Quick info: 00:22:58 • by Reignite Your Vitality • 195 views

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