Morning Qigong Exercises for Beginners / Boost my energy

Why watch: This Qigong routine, lasting 00:27:06, is for individuals seeking relaxation and stress relief. Ideal for beginners and experienced practitioners alike, it enhances energy flow, promotes mental clarity, and helps achieve a balanced state of mind and body.


Quick info: 00:27:06 • by QIYOGATA By Rene Manzanero • 16 views

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