Yin Yoga With The Ball (Relieve Back Pain and Tightness)

Why watch: This mobility/rehab session (00:32:06) is ideal for individuals recovering from knee or back issues, as well as those improving balance. Always listen to your body and consult a healthcare professional before starting any new exercise program for safety.


Quick info: 00:32:06 • by Yogafreq • 371 views

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