A Brilliant Introduction to Qi Gong With Lee Holden | Mindvalley

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. With a duration of 00:25:16, it promotes energy balance and enhances overall well-being. Ideal for beginners and those looking to calm the mind and body.


Quick info: 00:25:16 • by Mindvalley Talks • 246744 views

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