Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris, C-IAYT

Why watch: This mobility/rehab session (00:33:10) is suitable for individuals seeking to improve knee, back, and balance stability. Always consult a healthcare professional before starting any new exercise routine to ensure safety and suitability for your personal condition.


Quick info: 00:33:10 • by Yoga Vista • 1270151 views

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