This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the 40-minute follow along video of the ‘Anchoring the Breath’ exercise. This is a practice that uses guided mental attention to develop correct abdominal breathing. It helps to settle the breath, relax the mind and sink the Qi.
It is the preliminary seated practice within the Lotus Nei Gong School and our suggested foundation practice for all practitioners of Qigong, Neigong and other internal arts.
We suggest that you watch part 1 first which is the short introduction to the practice:
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