Ancient Tai Chi Healing Routine for Seniors Over 60 | Relieve Back Pain & Boost Longevity

Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues. Key focus areas include enhancing flexibility and strength. Duration: 00:27:34. Please consult your healthcare provider before starting, and ensure a safe environment to avoid any falls or injuries.


Quick info: 00:27:34 • by HomeFit Exercise • 7744 views

Related Gear & Deals: Browse Local Deals