Ancient Wisdom Meets Modern Science: QiGong by Lee Holden

Why watch: This Qigong routine is for individuals seeking relaxation and balance. Ideal for all levels, it promotes mental clarity and stress relief. Duration: 00:25:16. Experience enhanced energy and a calm mind through gentle movements and breath control.


Quick info: 00:25:16 • by Mindvalley Talks • 9764 views

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