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Flower Hides Under Leaf
This posture starts with a double handed parry to the outside of the circumference followed by a stepping forward from the rear leg.
The Qi Gong for this posture works on healing the Lungs and Colon. It also helps to cultivate energy to store in the forearms.
Details of the posture:
Both heels are set on the circumference of the circle with the feet both turned inwards.
The majority of the the body weight is set to the rear leg (about 60%).
The waist is turned to the rear with the forearms parallel.
The elbows are bent at 90 degrees with the palms turned to face the elbow joint of the opposing arm.
The gaze is slightly downwards towards the lower palm.
The Flowers Hides Under Leaf posture is also found in the Baguazhang Bear full animal form.