Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for beginner. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Learn essential strategies to boost productivity and manage time effectively. This quick tip helps professionals and students maximize their efficiency in just 50 seconds (00:00:50).
Quick info: 00:00:50 • by Open the Door to Tai Chi • 880 views
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