Better Balance through Seated Chair Tai Chi Fitness with Certified Chair Tai Chi Instructor Gail PB

Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, as well as those improving balance. Focus: knees, back, balance (00:43:41). Always consult a healthcare professional before starting any new exercise program. Stay safe!


Quick info: 00:43:41 • by Gentle Yoga & Tai Chi with GailPB • 369 views

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