Bundle: 3-DVD set Tai Chi Fit Over 60 by David-Dorian Ross (YMAA) Gentle Exercise for Beginners DVD, Healthy Joints DVD, Live Longer and Feel Younger DVD for Balance, Health and Longevity

Price: $24.95
(as of Aug 04, 2025 05:27:42 UTC – Details)


Sale (Reg $90) This popular bundle is also available in as a three separate disc bundle: Copy and Search B0CLBFJ8FW in Amazon. Learn Tai Chi at any age with this simple follow-along format. **BESTSELLING Most Popular Series**
Disc 1: TAI CHI Over 60 – GENTLE EXERCISE FOR BEGINNERS. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you’ll receive—quite different from the fitness philosophy of “no pain, no gain.” Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to “learn” in this program. You won’t have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.
Disc 2: LIVE LONGER, FEEL YOUNGER: We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality.
Disc 3: HEALTHY JOINTS. Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means that soon you lose your range of motion, which makes you more likely to get hurt or sick. Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks.DVD plays worldwide in all regions (Region 0).
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 8.2 x 5.6 x 1.8 inches; 8.78 ounces
Director ‏ : ‎ David Silver
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 2 hours
Actors ‏ : ‎ David-Dorian Ross
Producers ‏ : ‎ YMAA Publication Center
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ B083MZKX95
Number of discs ‏ : ‎ 3
Best Sellers Rank: #2,679 in Movies & TV (See Top 100 in Movies & TV) #5 in Faith & Spirituality (Movies & TV)
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