Tai Chi for Seniors
Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe, and effective introduction to the ancient art…
Videos
Read More
Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners (Active Meditation)
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul.Have you heard of Tai Chi but don’t…
The Complete Book Of T’ai Chi (DK Living)
Demonstrates various t’ai chi movements and postures, and describes the health benefits of the martial art Publisher : DK Publishing Publication date …
Internal Tai Chi For Beginners And Intermediates: Powerful Tai Chi Chuan Lessons And Easy Exercises For Adult & Seniors, Improve Your Memory, Mood, Sleep & Flexibility And Find Grounding & Inner Peace
In master Cheng Man-ching’s words:Tai Chi Chuan, the Great Ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.Tai Chi is…
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8…
Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind
A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of…
Tai Chi for Beginners [DVD]
In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners Aspect…
Tai Chi: A Beginner’s Guide to Internal Tai Chi
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai…
Yang Tai Chi for Beginners: Learn Tai Chi Step-By-Step with Master Yang
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts.In this video, Dr. Yang, Jwing-Ming teaches you the complete…
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Discover Qigong and Tai Chi and their health benefits! Two manuscripts in one audiobook: Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating…