Chair Yoga for restricted mobility & Seniors 65 and up – 20 Minutes

Why watch: This Qigong routine is for anyone seeking relaxation and balance. It lasts 00:22:43 and helps reduce stress, promote mental clarity, and enhance overall well-being through mindful movements and deep breathing.


Quick info: 00:22:43 • by Yoga by Kierstie Payge • 3069941 views

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