Cultivate calm by connecting to your center with mindful breathing and movement practices.

Why watch: This meditation and breathwork clip is for anyone seeking calm and relaxation. Perfect for moments of stress or overwhelm, it guides you towards peace and tranquility. Enjoy a refreshing break at (00:30:30) to enhance your serenity.


Quick info: 00:30:30 • by Ithaca Morning Movement • 88 views

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