This video we bring you about yang shen gong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This video introduces an advanced concept of Xiu Dao practice: Cultivate the Spirit and Return to the Emptiness.
Topics covered in today’s video include:
00:00 Introduction
00:19 Hai On Tea – 君子茶Jun Zi Cha (from Tai Mountain)
06:35 Xu in Daoism
09:59 炼神还虚Lian Shen Huan Xu
17:06 Practice of Lian Shen Huan Xu
19:54 Principles of Lian Shen Huan Xu
23:12 Practice Time
24:26 Takeaways
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Check out my videos introducing the internal styles:
Tai Chi Overview:
Ba Gua Overview:
Xing Yi Overview:
Xiu Dao (Daoist Meditation) Overview:
Internal Style Lecture Series:
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